Why am I tired all the time?
Last Updated: 26.06.2025 00:57
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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- Red meat
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
Your gut will thank you.
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- Honey
3. Stop eating late at night
Listen to uplifting music.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.